Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It's also a natural energy drink that’s rich in electrolytes that keep you hydrated.

This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creaminess and is rich in fibre, calcium and vitamins.

Merienda again a yummy smoothie for the final day of the Smoothie Challenge! The sweetness of the mango and pineapple was refreshing!

It is an online program run by a qualified Nutritionist who has designed a safe and effective way to support your body's natural detox system using wholefoods and delicious recipes. It includes weekly meal plans, recipes, workouts and recommended detox habits. Detox Meaning

Did you know that plant-based diets may help prevent cancer, too? A 2011 study in Cancer Management and Research concluded that plant-based diets (including vegan and vegetarian ones) are a useful strategy to reduce your risk of cancer.

Replacing animal protein with plant protein has a profoundly positive effect on people with type 2 diabetes. When researchers reviewed and analyzed the data from 13 randomized controlled trials, they found a decrease in three important markers of diabetic severity — hemoglobin A1c, fasting glucose, and fasting insulin — when switching from animal protein to plant protein.

You Perro make a smoothie in less than 10 minutes. And the best part is, you don’t even need to turn on the oven!

(And yes, many plants are abundant sources of choline.) But these days, people are far more likely to be deficient in fiber than protein: Only 3% of Americans get their daily amount of recommended fiber. But that’s not a problem when you’re eating mostly plants!

A daily green smoothie is the #1 healthy homepage habit to set a foundation for a healthier lifestyle. Plants are a key foundation to living a long, healthy life Triunfador we know from the Blue Zones around the world.

Apple pectin lowers the body’s demand for insulin, keeping apples’ glycemic index low. Many of the nutrients and fiber in apples are concentrated in the skin, so include the peels!

If you’re not sure where to start or you’re having trouble following a plant-based diet, a registered dietitian and your healthcare professional can be helpful resources for creating a plan and ensuring you are getting the right nutrients.

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And a study published in the British Journal of Nutrition concluded that each additional year of adopting a vegan diet decreased the risk of obesity by 7%.

A poor diet disrupts the gut microbiota, contributing to inflammation in the body and affecting the central nervous system and, ultimately, the brain. One study found that inflammation, gut dysbiosis, and leaky gut may contribute to the process of neurodegeneration in Alzheimer’s patients.

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